Limiting sodium is a big win for your heart! Salt is the most common form of sodium we consume. All of these nutrients are important for various body functions such as carrying oxygen in the blood, forming new cells, regulating the thyroid, and maintaining a healthy immune system. In addition to dietary fiber whole grains contain nutrients such as thiamin(Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9), iron, magnesium, and selenium. The dietary fiber in whole grains can help improve blood cholesterol levels and lower the risk of heart disease, stroke, obesity, and even type 2 diabetes, according to the American Heart Association. Look for “whole wheat” as the first ingredient in bread and pasta. Some examples of whole grains are brown rice, oats, corn, barley, wild rice, and quinoa.
While this provides a smoother texture and mild taste, processing strips away the nutrients and fiber. Whole grains differ from “refined grains” such as white flour have been processed to remove the germ and bran. Whole grains contain the entire grain, the bran, germ, and endosperm. Enjoy apples, bananas, oranges, pears, and strawberries, to name just a few. Green leafy vegetables such as collard greens, kale, and spinach, are great! Fruits contain fiber, vitamins, and minerals.
The most significant benefits are gained by eating healthy foods, limiting sodium, limiting saturated fats, limiting added sugars, limiting alcohol, observing portion control, managing excess weight, exercising, managing stress, and quitting smoking.Įating healthy foods can be a delicious adventure! Foods to choose for heart health include fruits and vegetables. Since this declaration, researchers have made significant gains in understanding how to control our heart health through diet, exercise, and lifestyle. This means that this page shows you Cherie Bennett's debut books, bestsellers, and so on.To improve awareness about cardiovascular disease, in 1963 Congress declared February “American Heart Month”. In what order should I read Cherie Bennett books?ī selects 20 books of Cherie Bennett to review based on a variety of factors, including publisher requests, popular demand, and trends in the book market. When you click on "Did You Hear about Amber? (Surviving Sixteen, #1)", you will be redirected to third-party online retailers such as Amazon, Walmart, BAM!, ThriftBooks, and AbeBooks where you can make a purchase.
Are all of Cherie Bennett' writing books listed here? Not all, but our website lists most of the popular and latest books by Cherie Bennett, and is regularly updated according to popular book-buying platforms.ī provides links to online retailers where you can purchase the Cherie Bennett's books.
How many books has Cherie Bennett published?Ģ0 books.
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